Losing fat can seem like a complicated process at times, but it never is. Losing fat has to do with only two main things; what you eat and physical activity. The body can easily adapt to any change in lifestyle, and you can use this to your advantage.
In order to lose fat, your body needs to use it as a source of energy. There are many different ways to speed up the process of fat loss. Once you start losing fat, you will reach a plateau, where you will need to tweak your approach to continue losing fat. Below are some great tips to help you lose fat fast.
Reduce your calories
When starting out on your fat loss journey, don’t try making huge calorie cuts. Doing this will kick your body into starvation mode and reduce metabolism, making it hard for the body to burn fat. This is why you need to reduce your calories gradually. You can make smaller caloric reductions every one or two weeks. You will also have an easier time adapting and sticking to the new lifestyle because of the smaller changes.
Train with weight
Resistance training has been shown to help with fat loss in a number of ways. When you are weight training, you are burning off calories. Studies have shown that your body will continue to burn calories up to 39 hours after your workout. If there is an increase in muscles, you will burn more calories daily.
Weight training when losing fat is important because it will prevent you from losing muscle mass. Losing muscle will slow down metabolism and stall your weight loss efforts.
Do High-Intensity Interval Training (HIIT)
This is a type of workout where you alternate between high-intensity exercise with a brief rest or a low-intensity exercise. A simple example is jumping rope. Start by warming up, and then jumping rope as fast as you can for ten to twenty seconds and then follow it with half a minute of slower cadence. It is always important to warm up before the intervals. If you are not in good shape, you will have to start with cardio or exercises with a low or moderate intensity.
Reducing your carb intake has been shown to help in losing fat. The first things you need avoid in your diet are sugar and starches. Carbs increase insulin production and cause conversion of sugars to fat. This will add fat instead of decreasing it. Reducing carbs will reduce insulin production, making it easier for the body to use fat as a source of energy.
Increase Your Protein
The increase in protein intake increases metabolism which will help in maintaining muscle mass, which is important for burning fat. The body will burn more calories when you eat protein than when you eat carbs or fat. Your diet should be made of a lot of proteins and fewer carbs.
Being able to lose fat fast is not as hard as it may seem, just know the right thing to do and you are on your way to a healthier body. You will be able to get the body you’ve always dreamed about.